Points to note for using outdoor fitness equipment

1、Patients with severe hypertension, heart disease, pulmonary heart disease, asthma, and Vertigo should be prohibited or careful use of fitness equipment to prevent accidents;

2、Use outdoor fitness equipment should pay attention to safety, before use to check whether fitness equipment is intact, if damaged, should immediately contact the management;

3、Please do not wear slippers, high-heeled shoes when using fitness equipment, so as to prevent unstable fall injury;

4、Exercise should be from easy to difficult, moderate intensity, both hands to grasp fitness equipment;

5、The elderly, infirm or children should not be used alone and should be accompanied by family members or in the presence of others to prevent accidents;

6、The use of fitness equipment should be based on personal physical conditions to master the time and speed, such as the use of dizziness, panic, asthma, nausea and other symptoms to stop immediately, in situ rest, if necessary, immediate medical attention.