Matters needing attention in indoor fitness equipment

Note 1: Indoor fitness must maintain good ventilation, exercise after the body blood flow will speed up, then need a lot of oxygen, if the air does not lead to dizziness, brain bloating, nausea and other hypoxia.

Note 2: Indoor Fitness Action should not be too intense, because of space constraints, action is too large easy to cause damage to indoor objects and personnel injury, etc.

Note 3: It's not a good idea to take a shower right after an indoor workout. If you're exercising outdoors, it's often a long, slow walk that calms you down and keeps your heart level, and Indoor Sports, many people do not wait or rest for a while immediately shower, which will lead to the body alternating heat and cold, and excess heat can not be normally excluded, it is easy to cause a cold and blood vessel rupture and other hazards.